stay in the game with Sportsmetrics™

Sportsmetrics™ is not just another plyometric training program. Training includes technique development and performance enhancement with each session building on the previous round of training.  The strength and flexibility components have also been carefully reviewed for safety and effectiveness.  Essential to the success of the athlete is the trainer interaction and feedback throughout the program.  Student to trainer ratios are kept at 6 to 1 or better to ensure that each athlete receives individualized recommendations and attention.

Sportsmetrics™ is the first program scientifically proven to decrease knee injuries in athletes, especially females.  Neuromuscular training not only increases muscular power and jump height, but also decreases impact forces at the knee helping young athletes avoid non-contact ACL injuries and improve performance. Sportsmetrics™ is the program that focuses on the female athlete’s needs in training, but Sportsmetrics™ is not just for females!  Males will also benefit from developing overall leg strength and perfecting jumping and landing mechanics.