browse guides

From our monthly newsletters

Check back each month for new mental health guides. You can also sign up to receive the guides in your inbox every month! 

• Gratitude Chart
• Dealing with Grief and Loss
• I am Awesome Kindness Journal
• Origami Conversation Catchers
• Summer Connection Calendar
• Goals Guide
• Gratitude Jar
• Mental Health Fitness Challenge 
• Boredom Busters 
• Bedtime Routine Checklist

Activities and Resource Guides 

• Back-to-School Checklist
• Back-to-School Countdown
• Back-to-School Conversation Starters
• Conversation Starters
• Educator Tips: Self-Care
• Emotion Conversation Cards -- Middle and High School
• Emotion Conversation Cards -- Pre-school and Elementary
• Emotional Empowerment Deep Breathing Exercises
• Emotional Empowerment Mood Meter
• Emotional Empowerment Writing Prompts
• Gratitude Guide
• Gratitude Worksheet
• Healthy Habits at Home Checklist
• Healthy Habits for School Checklist
• My Anxiety Game Plan
• Stress Buster Bingo
• Thought Challenging Worksheet
• What Anxiety Looks Like Worksheet