browse guides
From our monthly newsletters
Check back each month for new mental health guides. You can also sign up to receive the guides in your inbox every month!
- Summer Connection Calendar
- Goals Guide
- Mental Health Fitness Challenge
- Boredom Busters
- Bedtime Routine Checklist
Activities
- Gratitude Guide
- Gratitude Worksheet
- Healthy Habits at Home Checklist
- Healthy Habits for School Checklist
- Back-to-School Checklist
- Back-to-School Conversation Starters
- Conversation Starters
- Emotional Empowerment Writing Prompts
- Emotional Empowerment Deep Breathing Exercises
- Emotion Conversation Cards -- Middle and High School
- Emotion Conversation Cards -- Pre-school and Elementary
- What Anxiety Looks Like Worksheet
- Thought Challenging Worksheet
- My Anxiety Game Plan
- Educator Tips: Self-Care
- Stress Buster Bingo
- Emotional Empowerment Mood Meter
- Back-to-School Countdown
