browse guides

Check back each month for new mental health guides. Pick a topic that you're most interested in and choose an activity or worksheet to explore more with your child.

You can also sign up to receive the guides in your inbox every month! 

Worksheets and Activities 

Anxiety

• My Anxiety Worksheet (download en español aquí)
• My Anxiety Game Plan

Back to School

• First Day of School Sign
• Back-to-School Checklist
• Back-to-School Conversation Starters
• Back-to-School Conversation Starters #2

Bedtime

• Bedtime Tickets (download en español aquí)
• Bedtime Routine Checklist

Conversation Starters

• Conversation Starters
• Origami Conversation Catchers

Emotional Empowerment

• Color My Emotions Activity Sheet
• Mirror My Emotions Activity Sheet

Family Activities

• Summer Connection Calendar
• Mental Health Fitness Challenge 
• Boredom Busters 

Goals

• Goals Guide

Gratitude

• Gratitude Chart
• Gratitude Jar
• Gratitude Guide
• Gratitude Worksheet

Grief

• Dealing with Grief and Loss

•  

Healthy Habits

• Healthy Habits at Home Checklist
• Healthy Habits for School Checklist

Kindness

• Kindness Cards
• I am Awesome Kindness Journal

Reward Positive Behavior

• Rewarding Positive Behavior tip sheet (download in Spanish here) 

Social Media

• Family Social Media Plan Template (download in Spanish here)

Stress

• Stress Buster Bingo

What to Do While Waiting for Therapy

• Daily Schedule and Behavior Tracker

Youth Sports

• The Parent Playbook
• Pressure Conversation Starters (download in Spanish here)

Resources for Educators 

• Friendship Learning Guide pt. 2
• Friendship Learning Guide
• Educator Tips: Self-Care
• Emotion Conversation Cards -- Middle and High School
• Emotion Conversation Cards -- Pre-school and Elementary
• Emotional Empowerment Deep Breathing Exercises
• Emotional Empowerment Mood Meter
• Emotional Empowerment Writing Prompts
• Mindful Moments for Younger Students
• Mindful Moments for Older Students
• Self-Care Wheel
• Thought Challenging Worksheet