Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
While growth slows somewhat during the toddler years, it's a new era where kids will eat and drink more independently.
Tools to help kids stay at a healthy weight.
How to get fit without getting hurt.
Nutritious ways to keep kids satisfied at the table.
Nutritious recipes moms will love and kids can't resist!
Answers to your questions about eating healthy.
Advice for kids with food allergies, intolerances, and more.
Here's how to get kids active, even if they don't like sports.
Info on common eating disorders and ways to reach and maintain a healthy weight.