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health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

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Nutrition & Fitness Center

Nutrition & Fitness Center

You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

Nutrition Guide for Toddlers

While growth slows somewhat during the toddler years, it's a new era where kids will eat and drink more independently.

Nutrition & Fitness Center Subcategories

BMI Calculator & Tools

Tools to help kids stay at a healthy weight.

Exercise Safety

How to get fit without getting hurt.

Healthy Eating & Your Family

Nutritious ways to keep kids satisfied at the table.

Healthy Recipes

Nutritious recipes moms will love and kids can't resist!

Q&A

Answers to your questions about eating healthy.

Special Dietary Needs

Advice for kids with food allergies, intolerances, and more.

Staying Fit

Here's how to get kids active, even if they don't like sports.

Weight & Eating Problems

Info on common eating disorders and ways to reach and maintain a healthy weight.