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Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.
Some kids aren't natural athletes and they may say they just don't like sports. What then?
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
Parents can help instill a love of activity and help kids make it a part of their everyday routine.
A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.
Being active is a key component of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?