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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Healthy Recipes

How to Add Balance to a Favorite Meal

It can be easy to add balance to your child's favorite meals. Find out how to do it.

How to Make a Balanced Salad

A healthy salad includes the right balance of ingredients. Find out more.

How to Make a Healthy Snack

Healthy snacks give your child the right balance of fiber and protein.

How to Make a Low-Cost and Healthy Dinner

Find out how to make dinner that's healthy and doesn't cost a lot.

Recipes for Kids With Celiac Disease

These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

Recipes for Kids With Cystic Fibrosis

These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.

Recipes for Kids With Diabetes

These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.

Recipes for Kids With Lactose Intolerance

These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.