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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Healthy Recipes

15-Minute Salmon

Try this recipe for 15-Minute Salmon today.

About Mealtime Makeovers

Meals that have kid appeal can deliver the vitamins and minerals that growing bodies need. Here are some simple tips for trimming the fats from kids' favorite foods and packing them with more of the nutrients they need.

About Recipes for Kids With Celiac Disease

These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

About Recipes for Kids With Cystic Fibrosis

These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.

About Recipes for Kids With Diabetes

These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.

About Recipes for Kids With Lactose Intolerance

These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.

About Vegetarian Recipes

These recipes are for anyone following a vegetarian (meat-free) diet.

Blueberry Muffins

Prepare tasty homemade blueberry muffins with this easy recipe.

Blueberry Oatmeal Squares

Start their day in a berry way. Serve blueberry oatmeal squares, a heart-healthy breakfast or anytime snack.

Chocolate Sweetheart Parfait

Check out this easy heart-healthy recipe - mmmm, chocolate!