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health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Sleep

10 Ways to Help Your Child Get a Better Night’s Sleep

Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.

Baby Sleep: 1- to 3-Month-Olds

When do newborns start sleeping through the night? Learn the sleep patterns for 1- to 3-month-olds.

Baby Sleep: 4- to 7-Month-Olds

How much sleep do babies need? Learn about the sleep habits and patterns of 4- to 7-month-olds.

Baby Sleep: 8- to 12-Month-Olds

How much sleep do babies need? Learn about the sleep habits and patterns of 8- to 12-month-olds.

Delayed Sleep-Wake Phase Disorder in Teens

Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.

Flat Head Syndrome (Positional Plagiocephaly)

Babies can develop a flat spot on the back of their heads, usually from sleeping in the same position too long. Alternating your baby's sleep position and providing lots of "tummy time" can help.

Helping Your Teen Get Enough Sleep (Video)

Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

Insomnia in Teens: What Parents Should Know

Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.

Kids and Sleep

Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

Melatonin Supplements

If your child has trouble sleeping, you may wonder if melatonin can help. Here's why you should probably avoid it.