Search

close   X

kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Sleep

10 Ways to Help Your Child Get a Better Night’s Sleep

Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.

Flat Head Syndrome (Positional Plagiocephaly)

Babies can develop a flat spot on the back of their heads, usually from sleeping in the same position too long. Alternating your baby's sleep position and providing lots of "tummy time" can help.

Helping Your Teen Get Enough Sleep (Video)

Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

Kids and Sleep

Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

Melatonin Supplements

If your child has trouble sleeping, you may wonder if melatonin can help. Here's why you should probably avoid it.

Naps

A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.

Night Terrors

A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

Nightmares

It’s normal for kids to have nightmares occasionally. You can't completely prevent nightmares, but you can help make them less likely and help your child get back to sleep.

Sleep and Your 1- to 2-Year-Old

Nighttime feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.

Sleep and Your 1- to 3-Month-Old

At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.