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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Wellness & Prevention

Kids and Exercise

Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

Strength Training

With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

Teaching Your Child How to Swallow Pills

Swallowing a pill is something that many of us take for granted. But just like any skill, learning to swallow a pill takes practice.

Your Child's Weight

"What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.