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Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.
Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.
Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.
Some kids aren't natural athletes and they may say they just don't like sports. What then?
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.
Need to check your child's heart rate? Follow our guide and check with your doctor if you have questions.