Sports & Wellness: Running

Running Tips

Whether they're on the track team, training for a marathon, or getting in shape, lots of kids and teens enjoy running. Check out these tips on how to make running safe and enjoyable!

Safety Tips: Running
Sports Nutrition

Healthy, well-balanced meals and snacks give kids the nutrients they need to do well in sports.

Feeding Your Child Athlete

Staying Hydrated

A Guide to Eating for Sports

Common Running Injuries

Our articles can help kids and teens learn, grow, and be their best.

Resources for Kids

Learn about sports safety, nutrition, and fitness in these articles for kids!
Resources for Teens

Get tips on preparing for a new season, handling sports pressure, staying motivated, and avoiding or healing from injuries.

It's best to get fitted for running shoes by a trained professional. They can help runners get shoes that fit well and have good support with thick, shock absorbing-soles.
Yes! In fact, staying active helps insulin work better and can keep blood sugar levels in a healthy range. Exercise also helps strengthen bones and muscles and relieves stress. To do their best, though, kids with type 1 diabetes need to know how to exercise safely.
Sports drinks and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. Most kids, even athletes, need only plain water to stay hydrated.
Kids should drink often during hot weather. Those who play sports or are very physically active should drink extra liquids beforehand, and then take regular drink breaks (about every 20 minutes) during the activity.