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During the preschool years, kids are more willing to cooperate. So it's a great time to teach them about healthy food choices in new and exciting ways.
By anticipating problems and offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
Vitamin D is needed for strong bones, but is hard to come by because it's found in few foods. Here's how to make sure kids get enough vitamin D.
"What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.