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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Healthy Eating

3 Ways to Build Strong Bones

We build almost all our bone density when we're kids and teens. Kids with strong bones have a better chance of avoiding bone weakness later in life. Here's how parents can help.

4 Ways to Make Meal Planning Easier

Meal planning can help ease stress, and save time and money. Get ideas you can put into action.

A to Z: Vitamin D Deficiency

Vitamin D deficiency is a condition that happens when a person isn't getting enough vitamin D, which is needed for strong bones and overall health.

After-School Snacks

If your kids come in from school and head straight for the kitchen for something to eat, here's how to make sure they still have room for a healthy dinner.

Are Sugar Substitutes Safe for Kids?

Sugar substitutes are safe for some kids only. It depends on a child’s age and if they have any health problems. Find out more.

Breakfast Basics

Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

Breastfeeding FAQs: Getting Started

Here are answers to common questions about getting started with breastfeeding.

Breastfeeding FAQs: How Much and How Often

Here's info about how often to breastfeed your baby, how long it takes to nurse, and much more.

Breastfeeding FAQs: Out and About

Here are answers to some common questions about going out in public as a breastfeeding mom - from how to do it discreetly to taming sneaky leaks.

Breastfeeding FAQs: Pain and Discomfort

Here are answers to some common questions about preventing and reducing breastfeeding discomfort, such as nipple and breast pain.