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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Emotions

How Can Social Connection Help Kids & Teens Feel Less Lonely?

Social connection helps kids feel less lonely. Learn more.

Is it Normal to Feel Sad After Having a Baby?

During a baby's first few days of life, it's normal for moms to feel emotional highs and lows, often called the "baby blues."

Is Your Child Depressed? (Video)

How can you tell the difference between everyday moodiness and depression? Learn the signs of depression and discover ways to help your child feel better.

Mental Health & Social Media Use: What Parents Can Do

Using social media has benefits and risks for kids. Here's how to help them be more mindful about it, spend less time on it, and preserve their mental health.

Postpartum Depression

It's important for new mothers – and those who love them – to understand the symptoms of postpartum depression and reach out to family, friends, and medical professionals for help.

Posttraumatic Stress Disorder (PTSD)

Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.

Preparing Your Child for a New Sibling

The arrival of a new baby can cause lots of changes. But parents can prepare kids for an addition to the family.

Relaxation Techniques for Kids With Serious Illness

Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.

Seasonal Affective Disorder (SAD)

A person with SAD typically experiences symptoms of depression as winter approaches and daylight hours become shorter.