sports nutrition

The type of food young athletes eat can affect how well and how long they can compete. A proper nutrition plan can make sure they have enough energy to keep playing into over-time. If athletes are well hydrated and adequately fueled, they will get more out of practice and competition than if they are not nutritionally prepared.

A poor diet can lead to:

• Bone loss and risk of stress fractures
• Dehydration
• Early fatigue and poor performance
• Loss of muscle
• Poor immunity and sickness
• Loss of menstruation
• Iron deficiency anemia

Learning how to properly fuel an athlete and growing child can quickly become overwhelming and confusing with so many websites and information about sports nutrition available. When you meet with our dietitians, you can be confident knowing you and your athlete are receiving personalized nutritional care from experts. Our pediatric dietitians have extensive training and experience and use science-based evidence when providing guidance to athletes and their families.