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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Lactose Intolerance

Dairy-Free Diet

A dairy-free diet is one that has no animal milk in it or any products made from milk.

Dairy-Free Diet Recipes

When kids have a milk allergy or lactose intolerance, these dairy-free diet recipes can make mealtime a lot easier.

Lactose Intolerance

Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.