browse guides

Check back each month for new mental health guides. Pick a topic that you're most interested in and choose an activity or worksheet to explore more with your child.
You can also sign up to receive the guides in your inbox every month!
Worksheets and Activities
Anxiety
- My Anxiety Worksheet (download en español aquí)
- My Anxiety Game Plan
Back to School
- First Day of School Sign
- Back-to-School Checklist
- Back-to-School Countdown
- Back-to-School Conversation Starters
Bedtime
- Bedtime Tickets (download en español aquí)
- Bedtime Routine Checklist
Conversation Starters
Family Activities
Goals
Gratitude
Grief
Healthy Habits
Kindness
Reward Positive Behavior
- Rewarding Positive Behavior tip sheet (download in Spanish here)
Social Media
- Family Social Media Plan Template (download in Spanish here)
Stress
What to Do While Waiting for Therapy
Resources for Educators
- Educator Tips: Self-Care
- Emotion Conversation Cards -- Middle and High School
- Emotion Conversation Cards -- Pre-school and Elementary
- Emotional Empowerment Deep Breathing Exercises
- Emotional Empowerment Mood Meter
- Emotional Empowerment Writing Prompts
- Mindful Moments for Younger Students
- Mindful Moments for Older Students
- Self-Care Wheel
- Thought Challenging Worksheet
because kids don't wear their thoughts on their sleeves
Kids don’t wear their thoughts on their sleeves. Help us break the stigma and gives kids a voice. Join the movement for children’s mental health.
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