Keeping Kids Healthy and Active

At Dayton Children’s, we encourage healthy and active kids. We know that nutrition, exercise and the rising rate of childhood obesity are great concerns for parents. Use these tips to teach your family healthy habits for life!

Food & Nutrition

Exercise & Fitness

Nutrition and Fitness Features

Breakfast Basics
Breakfast is the most important meal of the day, especially for children that will be attending school. Make sure to give your kids the right fuel they need to get through the day!

Body Mass Index (BMI) Charts
Lately there has been a lot of talk about Body Mass Index (BMI). Learn what you need to know about this measurement and what it means to your child’s health.

Kids and Exercise
For kids, exercise can simply mean playing and being physically active. Make sure your child is getting the right amount of exercise with these tips.