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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Training & Performance

Sports Supplements

Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.

Strength Training

With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.