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kidshealth library

health & safety topics

Your child's health and safety is our top priority. Please search our resource library for information on health, nutrition, fitness, injury prevention and other important topics.

Sports Injuries

Patellofemoral Pain Syndrome (Runner's Knee)

Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.

Preventing Eye Injuries

Eye injuries in kids can lead to serious vision problems, even blindness. Wearing protective eyewear can prevent most eye injuries.

Sever's Disease

Sever's disease, a common heel injury in kids, is due to inflammation (swelling) of the growth plate in the heel. While painful, it's only temporary and has no long-term effects.

Shin Splints

Shin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.

Torticollis

Torticollis is a common condition that causes a stiff neck or neck pain that makes it hard for kids to turn their heads.

When Can Kids Go Back to School After a Concussion?

Within a few days of a concussion, most students are ready return to school. Here's how parents can help.

When Can Kids Return to Sports After a Concussion?

After a concussion, athletes often ask how soon they can start playing again. Usually, they can return to sports when all symptoms are gone and a health care provider gives the OK.