Keeping kids healthy year by year

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Healthy Habits Handouts

Childhood obesity has emerged as a leading threat to the health of our children.  One in three children born in Ohio is overweight by the age of 8.  Ohio ranks fourth highest in the nation in overweight high school students. According to our 2011 Regional Pediatric Health Assessment, 37 percent of children in our region are overweight or obese.

We know that preventing childhood obesity needs to begin at a very young age by teaching children appropriate eating and activity habits.

A team at Dayton Children's including physicians, nurses and dieticians who regularly treat overweight children created these Healthy Habits handouts. Our goal is to give parents actionable ideas and strategies to incorporate activity and healthy eating habits in the daily routines of your children. No matter the age of your child, we have strategies to help you encourage healthy habits!


Visit our blog!

Visit the Dr. Mom Squad blog to join in the conversation with our experts! You will hear from four local women who have two big things in common; they are all doctors and they are all moms! Hear what they have to say on the latest kids health issues and learn tips on how you can help keep your kids stay healthy and safe!


  • Hand washing Know how to best clean your hands to prevent the cold and flu!
  • Sleep Make sure your child is getting enough sleep.
  • Green cleaning Do you know how to reduce allergy and asthma triggers by cleaning green?
  • Heat related illness Make sure your young athlete avoids the dangers of heat!

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Upcoming Events

Join Dayton Children's at the African American Cultural Festival. Learn about safe sleep for babies.

Value Added Packaging is hosting its 2nd annual Open House Job Fair Charity Event on Saturday, August 23.

Learn about healthy lifestyles!

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The Children's Medical Center of Dayton Dayton Children's
The Right Care for the Right Reasons

One Children's Plaza - Dayton, Ohio - 45404-1815