Do Something for You

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Do Something for You

There are times when problems with our children are actually a reflection of issues going on in our personal lives. It’s difficult balancing family, work and personal responsibilities. Sometimes the best thing you can do is take some time for yourself.

Try this:

Many parents fail at setting aside time for themselves because their plans are too ambitious. Try to find 10 minutes in the day to go for a walk, read a magazine article, or simply listen to music. It may not seem like much, but it will start a habit of setting some time for you to simply relax, reflect and gain some perspective.

Don’t be too ambitious and try to start a new hobby or begin a sophisticated exercise regimen. Such projects usually fail because they feel overwhelming in conjunction to all your other responsibilities.


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favorite nurse!

The DAISY award is awarded quarterly and recognizes extraordinary nurses. Nominate your favorite nurse today!

We're here to help!

Visit the "Dr. Mom Squad" blog at to hear from four local women who know what it is like to be both a doctor AND a mom! Come back each week to learn important information on kids health and safety from women who understand the medical and the mom side of you child's health!

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Upcoming Events

Jingle Bell Run/Walk is a fun, festive event for the whole family! Put on your reindeer antlers and your running shoes and come join us for some holiday cheer.

Join us for a special night with an all-star line-up of country music acts performing to benefit the hospital!

Car Seat Safety Check

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Patient and Visitor Information

Making your child's visit just right is what we do best


The Children's Medical Center of Dayton Dayton Children's
The Right Care for the Right Reasons

One Children's Plaza - Dayton, Ohio - 45404-1815