Weight Control

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Weight Control

Obesity is the number one health problem confronting our children. The problem is complicated. Improper eating habits and lack of exercise in early childhood can resonate and have serious physical and psychological effects throughout your child’s lifetime. 

Try this:

The key to weight control is exercise. Unfortunately, many parents fail in their efforts because they are unable to sustain a moderate exercise program on a regular basis.

Establish a simple family routine of walking around the block every day after dinner. Even this modest amount of exercise can have significant effects as well as provide an opportunity for the family to be together and talk for a few moments without the distraction of TV and cell phones. If this becomes a successful habit, you can build upon that activity and establish other family exercise habits. 


 

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Visit the "Dr. Mom Squad" blog at blog.childrensdayton.org to hear from four local women who know what it is like to be both a doctor AND a mom! Come back each week to learn important information on kids health and safety from women who understand the medical and the mom side of you child's health!

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Upcoming Events

Get your family started on a healthy lifestyle

Join the Beavercreek TWIG groups 11, 17, and 22 for the annual spring luncheon, Run for the Roses, on April 26, 2014 at the Beavercreek Golf Club.

Wally Bear and family friendly 1 or 5 mile walk

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The Right Care for the Right Reasons

One Children's Plaza - Dayton, Ohio - 45404-1815
937-641-3000
www.childrensdayton.org