Exercise

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Exercise

As a young child, Olympic champion Michael Phelps was diagnosed with Attention Deficit Hyperactivity Disorder. Phelps had serious problems concentrating in school, focusing on his work and sitting still.  His mom got him involved in swimming as a way to deal with his endless energy.

Exercise is not a cure for ADHD, but it certainly has many beneficial physical and psychological effects. You don’t have to be an Olympic swimmer or exercise for forty-five minutes a day to gain tremendous benefits.

Try this:

Start a family routine of walking around the block after dinner. Try to be sure that you and your children get some exercise every day.  If your child is not athletically inclined, look for some recreational leagues in your community where all children participate, regardless of their abilities.

 

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Visit the "Dr. Mom Squad" blog at blog.childrensdayton.org to hear from four local women who know what it is like to be both a doctor AND a mom! Come back each week to learn important information on kids health and safety from women who understand the medical and the mom side of you child's health!

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Upcoming Events

Get your family started on a healthy lifestyle

Join the Beavercreek TWIG groups 11, 17, and 22 for the annual spring luncheon, Run for the Roses, on April 26, 2014 at the Beavercreek Golf Club.

Wally Bear and family friendly 1 or 5 mile walk

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