Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.
Prep time: 15-20 minutes, plus overnight soak, plus 1 hour bake time next day
- 2 medium apples (Cortland, Granny Smith, etc.)
- 1 c. egg alternative
- 12-oz. can of evaporated skim milk
- 4 slices of cinnamon swirl bread
- 1/2 c. granulated sugar, divided
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- Spray 8x8 baking dish with nonstick cooking spray.
- Line bottom with 4 slices of cinnamon swirl bread.
- Mix egg alternative, evaporated skim milk, 1/4 c. sugar together.
- Pour half of egg mixture over bread.
- Arrange apple slices over egg-bread layer.
- Pour remainder of egg mixture over apple slices.
- Mix remaining 1/4 c. of sugar with cinnamon and nutmeg; sprinkle evenly over top of apple-egg layer.
- Cover with plastic wrap and refrigerate overnight.
- Next day: Preheat oven to 350º Fahrenheit (176º Celsius). Bake for 60 minutes until fluffy and golden brown and egg mixture is set.
(Note: French toast will "deflate" when taken out of oven).
Makes: 6 servings
Serving size: 1/6 of pan
Nutritional analysis (per serving):
10 g protein
1 g fat
0.2 g sat. fat
40 g carbohydrate
2 g fiber
3 mg cholesterol
210 mg sodium
232 mg calcium
1 mg iron
32 mcg folic acid
Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of protein, calcium, and riboflavin, which are essential during pregnancy and breastfeeding.
This is a great make-ahead breakfast dish for the whole family. Serve with turkey bacon or soy sausages and maple syrup.
Reviewed by: Mary L. Gavin, MD
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Vegetarian Resource Group This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|Women, Infants, and Children (WIC) The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care.|
|MyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.|
|Staying Healthy During Pregnancy During your pregnancy, you'll probably get advice from everyone. But staying healthy depends on you - read about the many ways to keep you and your baby as healthy as possible.|
|Breastfeeding FAQs: Your Eating and Drinking Habits Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.|
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2012 The Nemours Foundation/KidsHealth. All rights reserved.