Apple French Toast

Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.

Prep time: 15-20 minutes, plus overnight soak, plus 1 hour bake time next day

Ingredients:

• 2 medium apples (Cortland, Granny Smith, etc.)
• 1 c. egg alternative
• 12-oz. can of evaporated skim milk
• 4 slices of cinnamon swirl bread
• 1/2 c. granulated sugar, divided
• 1 tsp. cinnamon
• 1 tsp. nutmeg

Directions:

1. Spray 8x8 baking dish with nonstick cooking spray.
2. Line bottom with 4 slices of cinnamon swirl bread.
3. Mix egg alternative, evaporated skim milk, 1/4 c. sugar together.
4. Pour half of egg mixture over bread.
5. Arrange apple slices over egg-bread layer.
6. Pour remainder of egg mixture over apple slices.
7. Mix remaining 1/4 c. of sugar with cinnamon and nutmeg; sprinkle evenly over top of apple-egg layer.
8. Cover with plastic wrap and refrigerate overnight.
9. Next day: Preheat oven to 350º Fahrenheit (176º Celsius). Bake for 60 minutes until fluffy and golden brown and egg mixture is set.
   (Note: French toast will "deflate" when taken out of oven).

Makes: 6 servings

Serving size: 1/6 of pan

Nutritional analysis (per serving):

209 calories
10 g protein
1 g fat
0.2 g sat. fat
40 g carbohydrate
2 g fiber
3 mg cholesterol
210 mg sodium
232 mg calcium
1 mg iron
32 mcg folic acid

Nutritional analysis may vary depending on ingredient brands used.

Why this recipe is good for pregnant or breastfeeding women:

This recipe is an excellent source of protein, calcium, and riboflavin, which are essential during pregnancy and breastfeeding.

This is a great make-ahead breakfast dish for the whole family. Serve with turkey bacon or soy sausages and maple syrup.

Reviewed by: Mary L. Gavin, MD

Related Resources

National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.

Vegetarian Resource Group This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.

Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.

Women, Infants, and Children (WIC) The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care.

MyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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