Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
You can make this breakfast the night before. It tastes great first thing in the morning and it's also a good source of calcium.
Prep time: 2 minutes
- 1/4 c. sliced peaches, canned in extra-light syrup
- 4.4 oz. fruit-flavored, fat-free yogurt
- 1/3 c. oat bran
- 1 tsp. dried cranberries
- Layer peach slices in 16-oz. plastic cup.
- Next, layer the yogurt on top of the peach slices.
- Sprinkle dried cranberries on top of the yogurt.
- Top with oat bran.
- Serve immediately or cover and refrigerate until ready to eat.
Serving size: approximately 11/2 cup
Nutritional analysis (per serving):
8 g protein
1 g fat
0.2 g sat. fat
72 g carbohydrate
3 g fiber
4 mg cholesterol
128 mg sodium
224 mg calcium
4.8 mg iron
3 carbohydrate exchanges
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012
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|American Dietetic Association The American Dietetic Association offers nutrition news, tips, resources for consumers and dietitians, and a find-a-nutritionist search tool.|
|American Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.|
|Carbohydrates and Diabetes Meal plans can help kids with diabetes balance carbs with medications and exercise to maintain healthy blood sugar levels.|
|About Recipes for Kids With Diabetes These recipes are especially for kids with diabetes, but it can be a nutritious part of almost anyone's diet. Kids with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.|
|Diabetes Center Does your child have type 1 or type 2 diabetes? Learn how to manage the disease and keep your child healthy.|
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