A to Z: Sprain, Knee
A sprain is the stretch or partial tear of ligaments (which connect two bones). A knee sprain happens when a ligament is stretched or torn because the knee gets twisted, bent, or hit.
More to Know
The knee joint is made up of bones, ligaments, and tendons (bands that attach muscle to bone). It can happen when a person falls or during sports, especially if someone takes on too much physical activity too quickly.
Keep in Mind
Most sprains will heal in 8 weeks with rest and an appropriate exercise program. A sprained knee can be uncomfortable but resting the knee and doing the recommended exercises can help someone slowly return to normal activities.
All A to Z dictionary entries are regularly reviewed by KidsHealth medical experts.
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|American College of Sports Medicine This site has tips on staying safe while playing sports and exercising.|
|National Athletic Trainers' Association This site contains information on certified athletic trainers and tips on preventing and healing sports injuries.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|American Sports Medicine Institute The mission of ASMI is to improve the understanding, prevention and treatment of sports-related injuries through research and education.|
|Jumper's Knee (Patellar Tendonitis) Jumper's knee is an inflammation or injury of the patellar tendon. Although it can seem minor, it's actually a serious condition that can get worse over time and ultimately require surgery if not treated.|
|Medial Collateral Ligament (MCL) Injuries MCL injuries - which are common in active and athletic kids - happen when excessive pressure is put on the knee joint, resulting in a torn ligament.|
|A to Z: Contusion (Bruise), Knee Learn more about contusions (bruises) of the knee.|
|Preventing Children's Sports Injuries Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here's how to protect your kids.|
|Knee Injuries Knee injuries are common among young athletes. Learn about causes, treatments, and prevention.|
|Bones, Muscles, and Joints Without bones, muscles, and joints, we couldn't stand, walk, run, or even sit. The musculoskeletal system supports our bodies, protects our organs from injury, and enables movement.|
|Anterior Cruciate Ligament (ACL) Injuries ACL injuries - which are common in active and athletic kids - happen when excessive pressure is put on the knee joint, resulting in a torn ligament.|
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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