Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Most pregnant and breastfeeding women need to consume extra calories. Eat a variety of nutritious foods to get the vitamins and minerals that will support your baby's healthy growth and development.
Prep time: 10 minutes
Ingredients:
- 1 c. frozen pineapple chunks
- 1 c. frozen mango chunks
- 1 c. nonfat vanilla yogurt
- 1/2 c. skim milk
- 1/2 c. pineapple-orange juice
- 1-2 c. ice cubes
Directions:
- Combine all ingredients in blender and blend until smooth.
Makes: 2 16-oz. servings
Serving size: 16 oz.
Nutritional analysis (per serving):
257 calories
9 g protein
1 g fat
53 g carbohydrate
2 g fiber
5 mg cholesterol
167 mg sodium
666 mg calcium
1.5 mg iron
32 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of calcium and vitamins A and C, which are essential nutrients during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2012
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| American Dietetic Association The American Dietetic Association offers nutrition news, tips, resources for consumers and dietitians, and a find-a-nutritionist search tool. |
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| Women, Infants, and Children (WIC) The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care. |
| MyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women. |
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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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