Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.
Prep time: 5 minutes
Ingredients:
- 1 c. low-fat vanilla yogurt
- 1/3 c. bran cereal
- 3/4 c. sliced peaches
Directions:
- In a large glass, layer half of the yogurt, half of the bran cereal, and half of the fruit. Repeat the layers.
Serves: 1
Serving size: 1 parfait
Nutritional analysis (per serving):
387 calories
17 g protein
4 g fat
2 g sat. fat
76 g carbohydrate
5 g fiber
12 mg cholesterol
398 mg sodium
432 mg calcium
11 mg iron
93 mcg folic acid
Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is a quick and easy snack for the busy mom. The bran cereal contains fiber, which can help with constipation, a common problem during pregnancy. The yogurt contains calcium and protein, which are important nutrients for pregnant and breastfeeding women.
Variations and suggestions:
Experiment with different flavors of yogurt and different types of fruit.
Reviewed by: Steven Dowshen, MD
Related Resources
 American Dietetic Association The American Dietetic Association offers nutrition news, tips, resources for consumers and dietitians, and a find-a-nutritionist search tool. |
 Vegetarian Resource Group This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat. |
| Women, Infants, and Children (WIC) The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care. |
| American College of Obstetricians and Gynecologists (ACOG) This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more. |
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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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