Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
Prep time: 80 minutes
- nonstick cooking spray
- 2 c. grated raw potatoes
- 1/2 c. onion, chopped
- 6 oz. ground turkey sausage, cooked
- 1/3 c. reduced-fat cheddar cheese, shredded
- 1/3 c. part-skim mozzarella cheese, shredded
- 4 eggs
- 6 egg whites
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried parsley
- Preheat oven to 425ºF (218ºC).
- Coat pan with nonstick cooking spray.
- Mix potatoes and chopped onion.
- Press potato mixture evenly over the bottom and sides of the pie pan.
- Bake for 30 minutes.
- Spread cooked sausage evenly over the crust.
- Sprinkle cheeses evenly over the sausage.
- In a separate bowl, beat eggs, egg whites, and spices.
- Pour egg mixture evenly over the cheeses.
- Lower oven temperature to 350ºF (176ºC). Bake for 40-45 minutes or until the center is set and knife inserted comes out clean.
Serving size: 1/6 of casserole
Nutritional analysis (per serving):
19 g protein
12 g fat
5 g sat. fat
29 g carbohydrate
4 g fiber
175 mg cholesterol
386 mg sodium
143 mg calcium
1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012
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|Celiac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.|
|Celiac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.|
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|About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.|
|Celiac Disease Kids who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.|
|Cooking With Kids Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills.|
|Food Safety for Your Family Why is food safety important? And how can you be sure your kitchen and the foods you prepare in it are safe?|
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