Denver Omelet Sandwich

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Prep time: 25 minutes

  • 4 slices extra-lean Canadian bacon
  • 1 tsp. olive oil
  • 1 c. cleaned portabella mushrooms, chopped
  • ½ c. chopped white onion
  • ½ c. chopped green pepper
  • 2 eggs
  • 4 100% whole-wheat English muffins
  1. Cook the Canadian bacon according to the package directions; set aside.
  2. Heat olive oil in a skillet and add the mushrooms, onion, and green pepper, and cook until vegetables are soft.
  3. In a small bowl, beat the eggs.
  4. Pour the beaten eggs into a skillet, then add the green pepper-onion-mushroom mix. Scramble and cook the mixture until the egg is fully cooked.
  5. To serve, place the egg scramble on the bottom half of an English muffin. Top with a slice of Canadian bacon and the other half of the English muffin.

Serves: 4

Serving size: 1 sandwich

This recipe has important nutrients for mom and baby, including:


Protein helps build a baby's muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu.

Reviewed by: Meredith Parkinson, RD, LDN

Related Resources

Web This site offers more than 40,000 free recipes, plus lots of cooking tips and information.
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
Web SiteFood Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.
Web SiteWomen, Infants, and Children (WIC) The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low-income women, infants, & children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care.
Web SiteMyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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