GetUp Montgomery County

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GetUp Montgomery County

Dayton Children's has joined an exciting new community-wide initiative aimed at helping kids and families live healthier. GetUp Montgomery County uses a healthy lifestyles “prescription,” known as 5-2-1-Almost None, to provide the ‘call to action’ aimed at addressing the results of today’s unhealthy lifestyles.

The prescription is simple:

  • get five fruits and vegetables a day,
  • spend less than two hours on leisure screen time (meaning video games and TV),
  • get one hour of active play every day (even if 15 minutes at a time) and
  • drink Almost No sugary beverages.

GetUp is also about driving a culture change that will help our community begin to positively impact the health of kids and families today … and tomorrow.  Nearly 100 area organizations have already pledged their collective support to the vision of a healthier Montgomery with the healthiest children.  Dayton Children's very excited to be among the first partners in this important effort.

Together, GetUp partners will help spread the word and work to remove any barriers kids and families may face when trying to make healthy choices.  The ultimate goal is to reduce the number of local children facing issues of overweight, obesity and related long-term health concerns, such as diabetes and heart disease.

We know that kids don’t buy the groceries and they can’t get healthy on their own.  GetUp involves anyone who can influence a child’s life. Using the easy-to-recall 5-2-1-Almost None healthy lifestyle prescription, GetUp Montgomery County will help children, families and our community take those first steps toward healthy living.

GetUp, Montgomery County is an initiative Public Health – Dayton & Montgomery County (PHDMC) with funding from the Montgomery County Human Services Levy and a Signature Grant from CareSource Foundation.  Strategic oversight is provided by Hub partners, PHDMC, CareSource Foundation, Dayton Children's Hospital, the Montgomery County Commission and Wright State Center for Healthy Communities.

A wealth of information and resources for parents, teachers, kids and GetUp community partners is available at www.getupmc.org.

 

Visit our blog!

Visit the Dr. Mom Squad blog to join in the conversation with our experts! You will hear from four local women who have two big things in common; they are all doctors and they are all moms! Hear what they have to say on the latest kids health issues and learn tips on how you can help keep your kids stay healthy and safe!

 

  • Hand washing Know how to best clean your hands to prevent the cold and flu!
  • Sleep Make sure your child is getting enough sleep.
  • Green cleaning Do you know how to reduce allergy and asthma triggers by cleaning green?
  • Heat related illness Make sure your young athlete avoids the dangers of heat!

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Upcoming Events

Get your family started on a healthy lifestyle

Join the Beavercreek TWIG groups 11, 17, and 22 for the annual spring luncheon, Run for the Roses, on April 26, 2014 at the Beavercreek Golf Club.

Wally Bear and family friendly 1 or 5 mile walk

View full event calendarView full event calendar

Health and Safety

Your child's health and safety is our top priority

Accreditations

The Children's Medical Center of Dayton Dayton Children's
The Right Care for the Right Reasons

One Children's Plaza - Dayton, Ohio - 45404-1815
937-641-3000
www.childrensdayton.org